Afemale client is at risk for developing osteoporosis. which action will reduce the client's risk?

Actions that will reduce the client’s risk of having osteoporosis are; consuming a balanced diet with adequate calcium and vitamin D, having weight-bearing exercise regularly, reducing alcohol intake, quitting cigarette smoking, and using medications such as teriparatide to increase bone formation.

It may have some of the same features that it’s mother does but, it may have some of the same features that it’s father has as well.