For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten before an endurance event.

For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event.  Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead. 

The scientific method is a series of steps followed by scientific investigators to answer specific questions about the natural world. it involves making observations, formulating a hypothesis, and conducting scientific experiments.the steps of the scientific method are •observation-the first step of the scientific method involves making an observation about something that interests you•question-once you've made your observation, you must formulate a question about what you have observed. •hypothesis-once you've made your observation, you must formulate a question about what you have observed. •experiment-once you've developed a hypothesis, you must design and conduct an experiment that will test it.•results-the results are where you report what happened in the experiment. •conclusion-the final step of the scientific method is developing a conclusion.i hope that this you : )