For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten before an endurance event.

For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event.  Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead. 

The answer is d. disruptive

Answer:

9.9 years

step-by-step explanation:

a = p(1 + rt) . . account balance after time t at rate r starting with principal p

3000 = 2500(1 + 0.0202t) . . filling in the given numbers

1.2 = 1 + 0.0202t . . divide by 2500

0.2 = 0.0202t . . . subtract 1

0.2/0.0202 = t ≈ 9.901

it will take about 9.9 years for the account balance to reach $3000.