Ailani may have calcium deficiency. Because of this deficiency, it is important that Ailani's diet has sesame seeds, almonds, sardines, oats, calcium-fortified vegetable milk, spinach, beets, tofu, among others.
Explanation:
Calcium is one of the most important minerals, as it is responsible for the constitution of bones and teeth, and is fundamental for the maintenance of various functions of the body, such as muscle contraction, blood coagulation, transmission of nerve impulses and secretion of hormones.
The main source of calcium we know is milk, however, some people, such as Ailani, have lactose intolerance and therefore cannot consume neither milk nor its derivatives. For these reasons, these people may develop a calcium deficiency and will need to put in their diet foods that are alternative sources of calcium such as: sesame seeds, almonds, sardines, oats, calcium-fortified vegetable milk, spinach, beets, tofu, among others.
