Why do trainers have athletes slowly build up their muscle strength?

Which of these statements are true about scientific theories and hypothesis

What is an endocrine function? (apex) a.esophageal glands release mucus into the esophagus b.salivary glands release saliva into mouth c.swear glands release sweat to the skin d.the pineal gland releases melatonin into the bloodstream

Grade 91.)the gravitational pull from the moon words).2.) what is the rate of gravitational 3.)if you drop a hammer, is it more likely to drop handle side down, head side down, or equal chance that it will land either way? why? 4.)a car moves 60km east and 90km west.a.) what is the distance the car traveled? b.) what is the car's displacement5.)what is the average velocity of a car that moved 60 km south in 3 hours? 6.) a car starts from rest and acceleration to 60 m/s over a time of 5 seconds. what is the acceleration of the car? 7.)what is the speed of an object at rest?