Connie is a healthy 22-year-old student who weighs 155 pounds. what is her recommended dietary allowance (rda) for protein?

The answer is 56 grams per day.  RDA or the Recommended Dietary Allowance for protein is a diffident 0.8 grams of protein per kilogram of body weight. When eat more protein than your body needs, the extra protein is used to deliver your body with energy or turned into fat. 

1. loamy sand is about 80% sand with 10% clay and defined mostly by sand particles with some clay to provide structure and fertility. the sand particles are easily visible and the soil holds structure but breaks apart easily.

2. scott sand can improve his soil quality by incorporating more silt and organic matter into the soil. peat moss and organic matter can also be incorporated.