Hector is back from his morning run and is feeling lightheaded because his energy is depleted. which food item will provide him with a quick source of carbohydrates? fruit juice tuna fish scrambled eggs and butter beans nextreset

Assuming that all of them was made without sugar, Butter beans has the most amount of carbohydrates the options above
100 gram of butter beans contains about 21 gram of carbohydrates. This is way more than tuna and fruits who contains 0 carbs and protein that only contains 1.1 gram.