What specific dietary recommendations would you give to someone interested in lowering his or her risk for cardiovascular disease?

Cardiovascular disease is caused by accumulation of fat in the artery walls. The best diet recommendation will be to consume low fatty food and intake of food which has high fiber content.A vegan diet is ideal to lower or avoid cardiovascular disease. An ideal diet will consist of lean protein meat like fish and chicken which are baked than fried.Taking lots of fruits and greens specifically beans,spinach,guava fruit with the seeds and citric juice to help digestion.