Which food should be eaten in order to enhance the bioavailability of iron?

Wisely selecting food combinations and getting enough vitamin C are methods to increase the amount of iron available for use in the body. Vitamin C can be lost because of heat from cooking and long storage so select fresh, raw sources most of the time. Meat-eaters should pay attention on combining animal-based foods with plant sources of iron for improved absorption.

These foods Sources for iron:

endo:

regulates body hormones, aldosterone, vasopressin

neural:

signal, regulates body using electric signals, reflex

endo has to do with hormones; aldosterone and vasopressin are both hormones. i also had this question and got it right : d

in 1859, charles darwin set out his theory of evolution by natural selection as an explanation for adaptation and speciation. he defined natural selection as the "principle by which each slight variation [of a trait], if useful, is preserved".