Track your food intake in your notebook for three days, splitting your food into food groups as listed on your checklist. You can access the serving size charts by clicking the links for the tables. fruit servings (click Cup of Fruit Table)
vegetable servings (click Cup of Vegetable Table)
grain servings (click Ounce-Equivalent of Grains Table)
protein servings (click Ounce-Equivalent of Protein Foods Table)
dairy servings (click Cup of Dairy Table)

Some dishes, such as pizza, contain more than one food group. To track these types of foods, break them down into their individual food groups. Use your notes to complete the table.