Tryptophan will probably not cause increased serotonin levels in the brain (recall that the sleepiness tryptophan may cause might linked to serotonin synthesis).
Another thing to think about is the Thanksgiving meal as a whole. How much people cat
(not just of turkey, but the other dishes, as well), and what time of day they eat. When
digesting food, blood flow increases to the small intestines to absorb nutrients. This may
mean a temporary decrease of blood flow to other parts of the body, including the
muscles and brain.
Review the chart below. Graph the data by creating a bar graph. Be sure to clearly
label your axes.
Tryptophan mg per 3 oz serving
Turkey
190
Chicken
160
Beef
180
Peanuts
210
Cheddar Cheese
220
Banana
20
Oats
60
Tryptophan Levels among Different Foods
1 Y
x
© 2012 Bilogy Racts (Vanessa Jason www. biologros. com