Holmes and Collins (2001) offered some guidelines for making imagery more effective, which they call their PETTLEP program because it emphasizes the following: • The physical nature of the movement
• The specifics of the environment
• The type of task
• The timing of the movement
• Learning the content of the movement
• The emotion (meaning to the individual) of the movement
• The perspective of the person (internal or external)
Think of the sport that you are best at and design an imagery script that incorporates the PETTLEP model of imagery. The vividness of the imagery is essential, so be very specific and detailed in your descriptions. I have included an example on the Canvas site.
Use the information below to design your script in a Word document and upload it to this assignment link.
Name of Sport Skill
The physical nature of the movement
The specifics of the environment
The type of task
The timing of the movement
Learning the content of the movement
The emotion (meaning to the individual) of the movement
The perspective of the person (internal or external)