According to the site, what are the views and approaches for psychodynamic therapy and humanistic therapy?

In psychodynamic therapy, therapists help people review emotions, thoughts, early-life experiences, and beliefs to gain insight into their lives and their present-day problems and to evaluate the patterns they have developed over time. Recognizing recurring patterns helps people see the ways in which they avoid distress or develop defense mechanisms as a method of coping so that they can take steps to change those patterns.

Explanation:

your answer should be c) enjoy!

i think the answer is b.