Lactose (milk sugar) is a carbohydrate that is formed by combining galactose and glucose monomers. it is found in food sources such as milk, yogurt, and cheese. mc019-1.jpg how would low-fat milk meet the body’s needs differently from whole milk?

Low fat milk contains dissacharides, thus it will provides short term energy more than long time energy. due to its lack of fat. Whole milk contains both fat and sugar, thus it is more suitable for production of long term energy. The quantity of fat in these two milk is the big difference between them.

The light is great source of energy

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