Which type of carbohydrate aids in removal of waste?
non-starchy vegetables
fiber
glucose
starch

The type of carbohydrate which aids in removal of waste are dietary fibers, complex type of carbohydrate. During processing, food with complex carbs such as wheat or kernel retain its nutrients. These food types are slowly digested throughout the body. Their high nutrient content helps in digestion while preventing gut-associated discomforts, and allows smooth removal of waste as well as other toxins.

I’d say a : water molecules