What's an example of a solution flour and water , sand and water ,salt and water

A combination of sand, salt and water is an example of a heterogeneous mixture. A heterogeneous mixture is a type of combination where the constituents of the mixture are not uniform, and there are two or more distinctive phases of separation.

the most common energy conversion is from kinetic energy to potential energy, and then from potential energy to kinetic energy.

later on comes the heat energy, mechanical energy, and other energy conversions.

this energy conversion is so common that we can find it in our day to day lives as well.

- one of the most common energy conversions involves the changing of potential energy to kinetic energy or kinetic energy to potential energy

if someone had the list of traits you provided