Xavier has been using a workout app to track his progress at the gym. lately, he has found that his average heart rate during aerobic workouts is 129. his lowest target heart rate is 137. which of the following will him get the most productive workout, based on the information he has gathered?
do anaerobic workouts only
do fewer aerobic workouts
increase the intensity of cardiovascular workouts
decrease the intensity of cardiovascular workouts
Answers: 3
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