Muscular endurance training involves which concept?
answer

lifting 2 sets of 4-8 repetitions

lifting 2 sets of 10-20 reps

lifting 3 sets of 4-6 reps

lifting 3 sets of 8-12 reps

an adaptation is a change or process by which an organism takes to be better suited for its environment. for example; migration is a behavioral adaptation, this is needed because birds are not built to last extremely cold climates. there are different adaptations because there are different species needing to adjust to different things, bears don't migrate; they hibernate.

hydroxyl -oh

alcohols, always polar, can form hydrogen bonds with h2o molecules

carboxyl -cooh  

cargoxylic acids, has acidic properties which is a source of hydrogen ions, found in cells in ionized for with a charge of oh-1

carbonyl > co

ketone if within skeleton, aldehyde if group is at the end of skeleton, k & a may be structural isomers, it determines 2 sugars (ketose & aldose)

amino -nh2

amines, acts as a base, it can pick up h+ ions from surrounding solution, ionized with charge of 1+

methyl ch2

addition to rna/dna affects and gene expression

phosphate -opo3 ²⁻

organic phosphates, contributes to negative charge to, molecule that it is a part of, and potential to react with h20

sulfhydryl -sh

thiols, cross-linking stabilize the protein, and it is structure