Write a paragraph of at least five sentences expressing your appreciation of the benefits you can gain from dancing ​

people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:

improved condition of your heart and lungs

increased muscular strength, endurance, and motor fitness

increased aerobic fitness

improved muscle tone and strength

weight management

stronger bones and reduced risk of osteoporosis

better coordination, agility, and flexibility

improved balance and spatial awareness

increased physical confidence

improved mental functioning

improved general and psychological wellbeing

greater self-confidence and self-esteem

better social skills.