Adolescence and puberty meaning

Puberty is the time in which a child's sexual and physical characteristics mature. It occurs due to hormone changes.

Adolescence is the period between puberty and adulthood.

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consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.