If you've just completed a long hike, marathon, bicycle ride or other extended form of high-intensity exercise, you could experience temporary dips in your blood glucose levels. Glucose level lower than 70 mg/dl is called hypoglycemia and can result in extreme hunger, depression, headaches, an uncontrollable craving for sweets, or heart palpitations. The good news is that these symptoms are easily rectified by eating something sweet. Eating 4 - 6g of a highly concentrated glucose product like hard candy or fruit juice should get you back on your feet within 20 to 30 minutes. Using this recommendation, what is the minimum number of calories needed to bounce back after the workout? A

1-15 calories

B

100-200 calories

C

16-24 calories

D

36-54 calories