How do molecules within organisms become rearranged and used as energy sources?

ecological efficiency: % of usable energy transferred as

biomass from one trophic level to the next typical is 10% efficient (90% of

energy is lost),is diagramed as the pyramid of energy flow. then osprey eagle

are tertiary consumer and the shrimp are primary consumer, so to balance

mass of shrimp (1/0.1) / 0.1 = 100 kg 

well for one plants are always the producer, so a is the answer. a wolf is more of the consumer(predator) and the deer is the prey so i know those two are out of the question. also mushrooms are fungi/fungus so a is the producer.