I WILL DO ANYTHINK< PLEASE DONT IGNORE I NEED HELP What must occur in order to make a legal free pass?
use two hands
the throw must be underhand
the pass must be lateral or backwards
the throw must be a forward pass
the ball must touch the inside of the player's foot, but only on a change of possession

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these