3. What things does your body do automatically to cool down or warm up?

For your body to cool down one method is to sweat.

Explanation: Your sweat glands release sweat, which cools your skin as it evaporates. This helps lower your internal temperature

To keep warm your body shivers and your blood pressure decrease, it brings the blood back to the heart to keep you warm, also in you blood, your hormones create glucungons that makes the liver shoot out glucose to keep you warm. To keep cool you body sweats and in you blood the hormones create something called insulin that makes you cell take in the glucose in you blood.(Fun Fact: the things that I just said are negative feedback).

c. establishing proper sleep hygiene