5. What benefits does fitness water have for an athlete?

Water fitness* adds more resistance to your movement which requires more energy to do things

Explanation:

when you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. this increases the space in your chest cavity, into which your lungs expand. the intercostal muscles between your ribs also enlarge the chest cavity. they contract to pull your rib cage both upward and outward when you inhale.