If there 35% protein inside the cell, and 55% protein outside the cell, What direction would water move

The water would move outside the cell.

Explanation:
Water moves from areas of low concentration to high concentration in osmosis.

Inside: 35% protein
Outside: 55% protein

The outside is more concentrated.
To make the areas of equal concentration, water goes outside to dilute the area, which reduces the concentration.

Where are the following choices

Lipid because of the high percentage of carbon to carbon bonds, which store more energy than other bonds.