When parasites are found in food, the food has been exposed to contamination. biological and physical

biological

chemical

physical

links? do you have a link? i don't see anything?

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.