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If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these
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Everything in the universe originated from a single point. how was it possible for everything in the universe to have occupied a single point in space?
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What types od thunderstorm frequently happen in florida...
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