What happens to tissue muscle before and after workout

the force your muscle to contract as hard as the can

Short-Term Effects

In the short term muscle can become fatigued and sore for reasons like impaired blood flow, ion imbalance within the muscle, nervous fatigue, loss of desire to continue exercising, and most importantly, the accumulation of lactic acid in the muscle.

the answer is admiramos

the rule for verbs is whoever you are referring to (in this case 'nosotros'), you need to change the ending of the word.

nosotros - amos

yo - o

tu - as

el, ella, usted - a

ellos, ellas, ustedes - an

(examples: nosotros bailamos (instead of bailar) or yo hablo (instead of habla)

1) a

2)c

3)a

4)c

5)b

hope this , if so, your appreciation would be signified through giving   me brainliest, and a you : ) have any further questions? feel   free to ask me in the questions box.