Ergogenic aids can be useful in some circumstances, some are possibly useful but still under study, and still others are downright dangerous and illegal. 1. human growth hormone. 2. anabolic steroids
3. creatine
4. caffeine
5. beta-hydroxy-beta methylbutyric acid (HMB)
6. branched-chain amino acidsA. The use ofmay improve performance for those who undertake repeated bursts of activity, such as in sprinting or weightlifting. B. Consuming small amounts ofcan increase menta alertness. C. Consumingmay enhance muscle recovery after intense physical activity. D. An ergogenic aid that increases muscle mass but may also cause uncontrolled growth of the heart or other organs and is banned by the International Olympic Committee is.

Using beta-hydroxy-beta methylbutyric acid (HMB) can improve performance for those who perform explosive repetitions of activity, such as running or lifting weights. Consuming small amounts of caffeine can increase mint alertness. C. The consumption of branched-chain amino acids and creatine can improve muscle recovery after intense physical activity. D. An ergogenic aid that increases muscle mass but can also cause uncontrolled growth of the heart or other organs and is prohibited by the International Olympic Committee: anabolic steroids.

Explanation:

In the answer I leave you the text with the blanks completed ... It is also important that you know that amino acids are important for the formation of muscle mass and its recovery, in addition to creatinine.

On the other hand, these supplements are administered in people who have high performance in sports, and accompanied by a good diet and specific diet, otherwise they will not work.

Anabolics are chemical structures that promote energy reserves and anabolism for muscle tissue hypertrophy, but they do not have a selective effect on the skeletal muscle, but rather affect other parts of the body, that is why they are risky, cause heart failure, cardiovascular, liver, kidney, and even possible alterations of the gallbladder.

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.

c. earths continental crust is thicker than its lithosphere.

because, the lithosphere is the outermost layer of the earth/ 100 km thick and is defined by its machanical properties.the lithosphere contains oceanic and continental crust that varies in age and thickness across locations and geologic time. the lithosphere is the coolest layer of the earth in terms of temperature. the term lithosphere should not be confused with the use of "geosphere" which is used to indicate all of earth systems, including the atmosphere, hydrosphere   and biosphere. the surface of the earth can be divided into the continental crust and the oceanic crust.   the continental crust is made mostly of granite while the oceanic crust is made of basalt. the average thickness of the continental crust is 25 miles and the average thickness of the oceanic crust is 5 miles.   three types of rock, igneous, sedimentary, and metamorphic, make up the surface of the earth. that's why 3 option is preferable.