How do enzymes help digestion?

Enzymes are essential for healthy digestion.

Explanation:

There are three types of digestive enzymes depending on the type of food on which they act.

Lipases are those that digest fat. After its breakdown into fatty acids and glycerin, they are synthesized by the pancreas.

Proteases are the ones that break the peptide bonds of proteins, reducing them to organic monomers called amino acids. They originate in the stomach or pancreas.

The so-called amylases break down starches and complex sugars in the diet, by breaking the glucidic bonds, releasing mososaccharides (especially glucose). There are 3 types of amylases: ptyaline, pancreatic amylase, and duodenal amylase.

The benefits of these enzymes are:

- They help digestion and reduce the so-called "acidity".

- They reduce the feeling of bloating and gas.

- Improves the digestion of dairy products.

- Food allergies decrease due to good protein digestion.

- They improve the conditions of hiatus hernia and ulcers.

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