![subject](/tpl/images/cats/biologiya.png)
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:A list of assessments to be performed at the onset of the training programA warm up and cool down for each training dayA detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. An explanation as to why you made your recommendations for each phase of training. Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
![ansver](/tpl/images/cats/User.png)
Answers: 2
![](/tpl/images/ask_question.png)
![](/tpl/images/ask_question_mob.png)
Another question on Biology
![question](/tpl/images/cats/biologiya.png)
![question](/tpl/images/cats/biologiya.png)
Biology, 22.06.2019 01:00
The intervention of extraterrestrials has been used to explain the bermuda triangle, a region of the atlantic ocean where ships and planes are frequently lost, leaving no evidence behind. how would this explanation best be characterized?
Answers: 1
![question](/tpl/images/cats/biologiya.png)
Biology, 22.06.2019 06:00
How can you tell the difference between rough er from smooth er?
Answers: 2
![question](/tpl/images/cats/biologiya.png)
You know the right answer?
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. De...
Questions
![question](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 20:31
![question](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 20:31
![question](/tpl/images/cats/ekonomika.png)
Business, 18.11.2019 20:31
![question](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 20:31
![question](/tpl/images/cats/fizika.png)
Physics, 18.11.2019 20:31
![question](/tpl/images/cats/himiya.png)
![question](/tpl/images/cats/ekonomika.png)
![question](/tpl/images/cats/istoriya.png)
![question](/tpl/images/cats/istoriya.png)
![question](/tpl/images/cats/obshestvoznanie.png)
Social Studies, 18.11.2019 20:31
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/geografiya.png)
![question](/tpl/images/cats/obshestvoznanie.png)
Social Studies, 18.11.2019 20:31
![question](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 20:31
![question](/tpl/images/cats/biologiya.png)
Biology, 18.11.2019 20:31
![question](/tpl/images/cats/health.png)
![question](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 20:31
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/obshestvoznanie.png)
Social Studies, 18.11.2019 20:31