You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:A list of assessments to be performed at the onset of the training programA warm up and cool down for each training dayA detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. An explanation as to why you made your recommendations for each phase of training. Nutrition and supplement recommendations to support the bodybuilder during each phase of training.

relationships aren't everything. people everyday spend there entire life depending on reltionships and for someone to be there for them when this is absurd. why must people depend on someone else to bring them happiness? i'm not saying it wrong to feel happy with someone, but people feel that they need to be in a relationship in order to feel happy, when, this is not true. you can paint, write, read ir slend tume with family ir even spend time working in yourself. this can be an exciting experience to find yourself. it's bot wrong to be in a relationship but if you let it be your only source of happiness, than you will never find true happiness.

so, relationships are not always worth it. if you are so dependent on them, than in the end they arent worth it because you will realize how unhappy you really were. some people even tend to cut ties with family because they think they cabt make them happy, obly realtionships with a lover can. false. in order to find true happiness, one must learn to love themselves if they want to love someone else. it's unhealthy to be always depend on relationships and to alqays be in and out of one.

so live life, get that job you always wanted, buy those new shoes and love yourself. depend on yourself, not others. they arent worth it, you can make yourself more happier than most people can do to you. it's not woth it. take your time and have fun.