According to the video which type of biomolecule would want to have if you were swimming across the English Channel?

A. Nucleic Acids

B. Proteins

C. Carbonhydrates

D. Lipids

The answer is C

Explanation:

Therefore, in order to swim in the English channel, in which its waters are extremely cold, we need  carbohydrates like glucose that provide 4 kilocalories per gram. ... Fats are much more energetic foods, producing about 9 kilocalories of energy per gram, more than double that of sugar. Experts recommend that no more than 30% of the calories in our diet come from fat.

The best answer is "B"

Proteins.

Explanation:

Protein repairs and rebuilds the muscles after the stresses of training in addition to warding off soreness.

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