If you consistently build your diet by choosing mostly nutrient-dense foods, you may be able to meet your nutrient needs without using your full calorie allowance. In this case, the balance of calories is called your .

Discretionary calories

Explanation:

Discretionary calories are overabundance calories to appreciate once your necessary supplement needs are met. They can be utilized toward higher-fat types of nourishments like milk, cheddar and meat, and high-fat and sugary fixings, for example, margarine, sauce, sugar, and syrup. Discretionary calories can likewise tally toward pop, treats, and liquorOn the off chance that none of these nourishments sound alluring, they can even be utilized for extra servings of your preferred solid food sources