Dietary fiber has been recommended for its possible benefits in reducing heart disease by lowering blood cholesterol. How does fiber play a role in lowering blood cholesterol

By lowering the levels of total cholesterol and low density lipoprotein (LDL)

Explanation:

Dietary fibers are classified into two: the soluble fiber and the insoluble fiber. Studies have show that the soluble fiber play a significant role in lowering blood cholesterol, hence reducing the cardiovascular diseases.

Soluble fiber helps to lower blood cholesterol by its ability to bind to the small intestine which further binds to cholesterol most especially the ad cholesterol (low density lipoprotein). Binding of Fibers to cholesterol prevents them from migrating to the blood stream and to other  parts of the body. Since cholesterol can't get into the bloodstream, it exits the body through feces. Fiber has more effect on lowering LDL (bad cholesterol) than High density lipoprotein (good cholesterol.

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