As an alternative to managing stressors, many organizations teach employees to use to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.

As an alternative to managing stressors, many organizations teach employees to use relaxation techniques to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.

this helps the employees to get distress and they can continue their work while having being healthy both physically and mentally.

Explanation:

there are some evidence-based tools that can help to combat the negative effects of stress in healthy ways such as :-

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