One cup of vanilla milkshake provides 254 cal and 332 mg calcium; one cup of nonfat milk has 86 cal and 301 mg calcium. Choosing the nonfat milk would be an example of applying the principle of .

Nutrient density

Explanation:

Nutrition is molecules in food that all living beings need to cause vitality, to develop, create, and recreate. Supplements are processed and afterward separated into fundamental parts to be utilized by the creature. There are two fundamental kinds of supplements, macronutrients, and micronutrients. The three fundamental classes of macronutrients incorporate sugar, protein, and fat. The two kinds of micronutrients are nutrients and minerals, and these are additional particles that cells need to make vitality. "Nutrient density" signifies the amount you get of a certain something, given the nearness of something different. On account of nutrient density, the "things" you get, the supplements, are dissected in relationship to the amount they "cost" you, regarding calories. Essentially expressed, nutrient density implies what number of supplements you get from nourishment, given the quantity of calories it contains. nutrient density is a simple method to associate supplements with calories. No nourishments are more supplement thick than entire, naturally developed food sources.