Which of the following exercises is a plyometric-power exercise? Select one: a. Proprioceptive plyometrics b. Repeat butt kicks c. Repeat box jumps d. Box jump-up with stabilization

d. Proprioceptive plyometrics

Explanation:

The plyometric power exercise helps in increasing the muscular power by quickly converting the strength of the muscles into speed that gives the athletes the ability to perform the movements that strength cannot allow. The plyometric training is done to increase the athletic ability of the person with a great force.

Proprioception, is the sense of self-movement and position of body which is mediated by the mechanosensory neurons and muscles, joints and tendons. This will help in performing the power exercise.

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