What is the ideal time of day to perform resistance training and ingest protein to increase muscle hypertrophy?

Best Time is after training

Explanation:

The protein renewal process increases with resistance training and can remain elevated for up to 48 hours in people who start a new resistance training program. Thus it is important to provide enough energy including proteins so that there is a sufficient group of amino acids available to repair and build new muscle. Of course, you don't want to exercise on an empty stomach. In fact, exercise in a the non-fed state leads to an increase in protein loss making it harder for the body Repair and build muscle.

Research suggests that there are several benefits. Pre-exercise of protein supplementation. Protein supplementation before exercise helps to improve body composition by increasing resting energy expenditure up to 48 hours later exercise. This is important because it suggests that protein intake before exercise does not it only helps to increase lean muscle mass and therefore strength, but will also reduce simultaneously Body fat. However, the most scientific Supported and most significant benefits of

consume protein before exercise can be Improvement of recovery and hypertrophy. This is it is believed to occur due to the improvement of amino acid supply protein supplementation after exercise can

have a deeper impact on the skeleton muscle hypertrophy. Several studies have showed that protein intake after an acute episode of resistance training stimulates muscle protein synthesis for up to three

hours on the contrary, do not eat after exercise can limit protein synthesis and therefore limit potential progress in lean muscle tissue development. The research really suggests there may be an "anabolic window" such that protein intake within an hour of exercise has the greatest influence on resistance training adaptations.

→ late afternoons or early  evenings  

             →post -exercise, that is after the resistance training

When an exercise is targeted towards contractions of  skeletal muscles in order to increase muscle hypertrophy that is( its cells, mass, strength and tone) it refers to as resistance training.  It is done in such a way that  the skeletal muscles  is made to contracts against an external resistance e,g (weightlifting, power lifting etc.)

1.Physiologically,(based on body functions) during late afternoons or early  evenings two basic factors that  favours improved performances  usually  peak in the body. These are  increase in  energy storage of the body  and relative increase in body temperature.These two factors favoured  increase in performance which build muscles cells.

2.Furthermore, during resistance exercises, muscles cells are teared up, with the muscle protein structure broken down. It is therefore advisable to replace the amino acid depletion, by consuming protein, post -exercise, that is after the resistance training to  repair the damaged muscle cells(hypertrophy) and  thereby the  muscle proteins structure. This should be combined with carbohydrate intake to replace the muscle glycogen  storage used up by the muscles cells

Explanation:

light dependent reactions:

light independent reactions:

hope this !