Alorie control
Being able to identify the amount of calories you need to maintain or achieve a healthy weight, and then choosing an adequate diet that balances the calories you eat with the amount of calories your body uses, best describes the principle c c for planning a healthful diet. T/F

Calorie Control

Explanation:

The question comprises the definition of the term calorie control. Basically, calorie control is about the quantity of calorie need to your body to stay healthy normal. So, it really rely on persons body mass index (BMI). BMI varies from age to age and in men and women. But general is consider as below 18.5 BMI considered as underweight, 15.5 - 24.9 is health, 25.0 - 29.9 overweight and 30.0 or above are the obese.

So, how much calorie you need is basically about your BMI and then you will decide and control your diet with calorie control.

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