You and some friends are planning a long hike up into the
mountains. you will be camping overnight and carrying everything you
need. you want to pack some food that travels well and that is a source of
lots of readily available energy. you have listed a few choices for the group
to choose from. assess which food item would be the best choice for the
maximum, readily available energy and why

a)the peanut because they have the most grams of protein

b)the dried peaches have the highest calorie count and the most grams of carbohydrates

c)the apples provide carbohydrates that are the sugars that the body uses for quick energy

d)the banana. bananas are one of the best sources of potassium, which maintain normal blood pressure and heart function.