The protein needs for most recreational and competitive athletes can be met without the use of protein supplements.

The protein needs for most recreational and competitive athletes can be met without the use of protein supplements by taking sufficient amount of protein in food.

Explanation:

Proteins are important the repair and strengthening the muscles. The protein requirement can be sufficient when taken together with carbs as well as fats. Only protein are not sufficient for making the muscles. Protein supplements like, protein powder and other supplements are good but not mandatory. If maintained proper diet and also regular exercise. Supplements are good but only when the body needs immediate protein just after the workout, while no time for meal.

bc blah

explanation:

bc blah