1. static stretching
2. dynamic stretching
3. flexibility
4. ballistic stretchi...
Biology, 03.01.2020 01:31 genyjoannerubiera
1. static stretching
2. dynamic stretching
3. flexibility
4. ballistic stretching
5. joint
a. a place in the body where bones come together
b. the ability to use your joints fully through a wide range of motion
c. a series of quick but gentle bouncing by using momentum to force your joints beyond their range of motion
d. stretching slowly as far as you can until you feel a sense of tightness, then hold the stretch for at least 10 seconds
e. involves moving parts of your body and gradually increasing reach, speed of movement, or both
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