Eating plan d (1 day’s intake) 1 cup of corn flakes cereal ¾ cup 1% fat milk 6 ounces orange juice 12 ounces coffee 1 honey nut granola bar 6 ounces chocolate milk 2 slices rye bread 2 ounces pastrami 2 tbsp. hot mustard 1 ounce swiss cheese 1 cup 2% fat milk 1 large apple 8 ritz crackers 2 tbsp. peanut butter 12 ounces diet coke 1 cup angel hair pasta ¾ cup marinara sauce 1 cup lettuce & 1 sliced tomato 1/3 cup shredded cheddar cheese 5 cucumber slices ¼ cup italian dressing 1/6 of a devil’s food cake 6 ounces red wine eating plan g (1 day’s intake) 1 cup honey dew melon 1 cup fresh strawberries 1 large apple ½ avocado ½ cup sweet green peppers ½ cup sweet red peppers ¼ cup black olives 1 medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans ¼ cup dried apricots ¼ cup dried craisins 5 dried, pitted dates