Almonds may be small, but they pack a great number of nutrients, including protein, vitamin e, and vitamin b2. almonds also contain antioxidants and monounsaturated fat, a “good” type of fat that, like the omega-3 fatty acids, reduces the risk of heart disease.
review the graph that represents the whole class data. notice that the almond samples provide a large amount of chemical energy. what is the best explanation for this large amount of available energy?
a) vitamins, like vitamin e and b2, contain large amounts of usable chemical energy.
b) fats and proteins are molecules with many chemical bonds; the bonds release much energy when broken.
c) the energy provided by the almonds is related to mass rather than the chemical composition of the almond.
d) monounsaturated fats, the good fats, contain many chemical bonds that release large amounts of chemical energy.

i do not know and i have a 100 in this class

carbohydrates: (starches and sugars) composed of carbon, hydrogen, and oxygen.

lipids: (fats, oils, and waxes) are made of carbon and hydrogen atoms.

nucleic acids: contain hydrogen, oxygen, nitrogen, carbon, and phosphorus. they are polymers of nucleotides. a nucleotide has three parts, a 5-carbon sugar, a phosphate     (-po⬇️4) group, and a nitrogenous base.

proteins: made up of nitrogen, carbon, hydrogen, and oxygen. they are polymers of amino acids.

prophase: we can observe the chromosomes to coil up and condense. they become visible. nuclear membrane and envelope disintigrate.s

metaphase: chromosomes align at the center, the metaphase plate. spindle fibers attach to centromeres of the sister chromatids. they meet at kinetochores.

anaphase: sister chromatids are pulled towards each opposing centromere, set on different poles.

telophase: chromosomes are now clustered up only on either sides of the cell. nuclear membranes reform, and a new cell wall forms along the cell plate. this will lead to cytokinesis, the process that divides the cell membrane and forms the cell wall.