What foods are good sources of multiple micronutrients

Calcium - milk, yogurt, spinach, and sardines.

Vitamin B12 - beef, fish, cheese, and eggs.

Zinc - beef, cashews, garbanzo beans, and turkey.

Potassium - bananas, spinach, potatoes, and apricots.

Vitamin C - oranges, peppers, broccoli, and bananas.

Explanation:

vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in maintaining immune function, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance

prophase: we can observe the chromosomes to coil up and condense. they become visible. nuclear membrane and envelope disintigrate.s

metaphase: chromosomes align at the center, the metaphase plate. spindle fibers attach to centromeres of the sister chromatids. they meet at kinetochores.

anaphase: sister chromatids are pulled towards each opposing centromere, set on different poles.

telophase: chromosomes are now clustered up only on either sides of the cell. nuclear membranes reform, and a new cell wall forms along the cell plate. this will lead to cytokinesis, the process that divides the cell membrane and forms the cell wall.