Diet and nutrition are closely linked to the study of biomolecules. how should you monitor your food intake to ensure the cells in your body have the materials necessary to function?

The intake of food must be monitored to make sure that the cells in the body possess the essential nutrients to function. For example, one must consume the balanced diet, which is rich in carbohydrates, proteins, essential macro and micro-nutrients, fewer fats, and others.  

The nutrition and diet are closely associated. The food consumed is digested and conducted to the different segments of the body as an important molecule, that is, in the form of glucose. Thus, the prediction of proteins and glucose in the cells of the body is the suitable procedure to monitor the substances needed for the cells to function.