You are looking through a microscope at onion cells an you see a cell with the sister chromatids lined up across the middle of cell what phase of mitosis are you observing

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these