Carbohydrate loading involves loading up on carbohydrate-laden foods the day before an endurance event. involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition. does not increase glycogen stores to any significant degree.

Carbohydrate loading involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition. Carbohydrate loading is usually done about one week before a high-endurance activity. Because carbohydrate intake is increased, intake of foods high in fat must be lessened. A day before the event, the person must rest completely.

answer: - few nutrients

high pressure

low temperatures

explanation: 1. few nutrients:   open-ocean zone is located way far from the land, which is the main source of the essential nutrients.2. high pressure: pressure increases by 1 atmosphere for every 10 meters increase in depth.3. ample sunlight: a large fraction of the sunlight is reflected back to the atmosphere from the sea surface. 4. varying salinity: below the thermocline, the water is isolated from the atmosphere so the salinity remains stable over the year.5. low temperatures:   the temperature of open-ocean zone ranges from a low of -2°c to an average of 17°c

one is through turgidity. this occurs before ground tissue ( collenchyma

and sclerenchyma cells) become well

developed to give structural support to the plant as it grows bigger. the xylem

tissue (composed of rigid tissue) of the young

plant render this support and also maintaining osmotic turgidity of the surrounding

plant cells.