Hey you, yes you. go grab a glass of water,
sit in front of the mirror and smile.
even if you have nothing to smile about, just try it,
you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes, i think your eyes are beautiful.

don't think so? think again, there is no such thing as ugly eyes.

still smiling?
STOP!
now smile again.

notice you're more beautiful when you smile.
cool right?
You should try it more :)

are you scared of anything right now?
Are you stressed?
Take a sip of water.

now before you wipe the water away,
see the drops of water on your lips.
notice how they shine,
even in the tiniest bit of light.

they're just like you.
you shine no matter what.
you'll put up a smile even though you're hurting
you'll shine even though you're bursting into tears.

How do I know?
Because you're still here, practising self-care.

and you know self-care isn't selfish.
you know how to feel and you know how to breathe.

You're shining,
and I'm very proud of you.

(please spread this message forward)

Is this a true-false question?   if so, it would seem best to mark it true.  or perhaps is this a prompt that's meant to get you started on an essay?   if so, start brainstorming thoughts about land ownership and feudalism and then start arranging an outline for your essay.the medieval economy ran on agriculture, so land ownership was the key to anyone's livelihood.  large landowners (nobility) controlled the land and the wealth that came from it.  common folk labored on the land as peasant farmers. they would owe a certain amount of their produce to the manor lord in exchange for the right to live and work on the land over which that lord claimed ownership.the feudal system has a role in all this too.  in feudalism, those at the top (lords or nobles, with the king at the top of the top) provided law and order and protection to those beneath them.  those at the bottom pledged their loyalty and service (taxes, duties, produce from working the land) to their lords and ultimately to the king for the ordered society protection they received from the higher members of society.all this presumes, of course, that people carry out their roles fairly.  too often in the feudal structure, those at the top demanded far too much from those at the bottom of the social order, and did not provide truly noble services or leadership to them.