Pomis) (01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can
use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.
Sunday
Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Rest
Monday
Tuesday
30-minute bike ride
Wednesday Yoga
Thursday
Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday
Rest
Saturday
One-hour walk

Sunday: Start the week by cycling for 45 mins rather than 30 minutes this will help increase the time of your exercise.

Monday: 20 push-ups, 10 squats, and 20-minute jog; do all these exercise's and add weighs to increase the intensity of the workout session this as a result will help build muscles faster.  

Tuesday:  Keep the time same and try to rise the bike up-hill for more exertion  

Wednesday: Rest, so that the muscles can have the time to rebuild

Thursday: Warm up by jogging for good 20 minutes and then increase the number of push-ups by 20, squats by 10 and curl-ups by 25 which will increase the intensity, frequency and time of the workout session

Friday: 30 minutes bike ride would be healthy along with a full sprint run

Saturday: Increase the frequency of a one hour walk